Testosterone is a male sex hormone, or androgen, produced in a woman’s ovaries in small amounts. Combined with estrogen, the female sex hormone, testosterone helps with the growth, maintenance, and repair of a woman’s reproductive tissues, bone mass, and human behaviors.
Does testosterone make you gain weight in females?
And for many women testosterone levels (which help burn calories and create more lean muscle mass) decline, causing more weight gain. If the woman also has stress issues (higher cortisol) this can add even more weight gain.
Is testosterone good for women’s health?
Aside from the immediate benefits of enhanced skin, hair, mood, and energy, testosterone therapy for women also plays a vital role in overall health and longevity.
What causes low testosterone in females?
The two main causes of low testosterone are: diminishing levels of the hormone as a normal result of menopause and aging. problems with the ovaries or the pituitary or adrenal glands.
What is low testosterone in females?
According to the Boston University School of Medicine in 2002, if a woman’s plasma total testosterone level is less than 25 ng/dL in women under 50 years old, this is low. Testosterone levels lower than 20 ng/dL in women aged 50 and older are considered low.
What should a woman’s testosterone level be?
In women, normal testosterone levels range from 15 to 70 nanograms per deciliter (ng/dL) of blood. Testosterone levels lower than 15 ng/dL may cause: changes in breast tissue.
How much testosterone should a woman take?
Since the commercially available dosages are too strong for women, female patients typically are treated with testosterone compounded at a dosage of 0.5 to 2 mg per day.
What part of a woman’s body produces testosterone?
In women, testosterone is produced in various locations. One quarter of the hormone is produced in the ovary, a quarter is produced in the adrenal gland, and one half is produced in the peripheral tissues from the various precursors produced in the ovaries and adrenal gland.
How can you tell if a woman has high testosterone?
Symptoms of high testosterone in women include:
- deep voice.
- excess hair on the face and body.
- increased muscle mass.
- irregular periods.
- larger-than-normal clitoris.
- loss of libido.
- mood changes.
How can a woman boost her testosterone?
Thankfully, there are plenty of ways to naturally boost your levels of testosterone. The best nutrients to increase levels of testosterone are protein, zinc, magnesium, B vitamins particularly vitamin B6 and Omega-3 essential fatty acids.
How can a woman lower her testosterone naturally?
8 Foods That Lower Testosterone Levels
- Soy and Soy-Based Products. Some research shows that regularly eating soy products like edamame, tofu, soy milk and miso may cause a drop in testosterone levels. …
- Mint. …
- Licorice Root. …
- Vegetable Oil. …
- Flaxseed. …
- Processed Foods. …
- Alcohol. …