Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility — these are just a few symptoms of hormone imbalance. These compounds affect every cell and system in the body. Hormone imbalance can debilitate you.
What are the symptoms of hormonal imbalance?
Signs or symptoms of a hormonal imbalance
- weight gain.
- a hump of fat between the shoulders.
- unexplained, and sometimes sudden, weight loss.
- muscle weakness.
- muscle aches, tenderness, and stiffness.
- pain, stiffness, or swelling in your joints.
- increased or decreased heart rate.
What happens when female hormones are high?
High levels of estrogen can lead to weight gain, particularly around the hips and waist. Excess estrogen can also cause menstrual problems, such as: irregular periods. light spotting.
How do you fix hormonal imbalance?
To maintain optimal hormonal balance, aim for at least seven hours of high-quality sleep per night. Summary: Inadequate or poor-quality sleep has been shown to decrease fullness hormones, increase hunger and stress hormones, reduce growth hormone and increase insulin resistance.
What causes female hormones to be high?
Various diseases or hormonal disorders can cause hormonal changes in women. The most common causes of high testosterone levels in women are hirsutism, polycystic ovary syndrome, and congenital adrenal hyperplasia.
How can I check my hormone levels at home?
When you order an FDA approved hormone test kit online from Health Testing Centers, you can test at home for hormone levels with an easy sample collection such as a saliva testing (saliva sample) or finger prick (blood sample). All home collection health test kits include a prepaid shipping label.
What is the best vitamins to take for hormonal imbalance?
Relief is possible, with the right approach.
- A healthy diet is key. When it comes to getting all the essential macronutrients and micronutrients necessary to balance hormones, we should always turn to food first. …
- Magnesium. …
- B vitamins. …
- Probiotics. …
- Liver-enhancing nutrients. …
- Omega-3 fatty acids. …
- Vitamin D3.
How do you detox from too much estrogen?
Exercise regularly. Research suggests that exercise can help to reduce high estrogen levels. Premenopausal women who engage in aerobic exercise for five hours a week or more saw their estrogen levels drop by nearly 19%. Cardio exercise helps the body break estrogen down and flush away any excess.
How can you tell if a woman has high testosterone?
Symptoms of high testosterone in women include:
- deep voice.
- excess hair on the face and body.
- increased muscle mass.
- irregular periods.
- larger-than-normal clitoris.
- loss of libido.
- mood changes.
What does estrogen do to a woman?
In females, it helps develop and maintain both the reproductive system and female characteristics, such as breasts and pubic hair. Estrogen contributes to cognitive health , bone health, the function of the cardiovascular system , and other essential bodily processes.
What is the main cause of hormonal imbalance?
Hormonal imbalances are more common during puberty, menstruation, and pregnancy. But some people experience continual, irregular hormonal imbalances. Many hormonal imbalances are caused by external factors, such as stress or hormone medications.
What food causes hormonal imbalance?
Food rich in saturated and hydrogenated fats, which is commonly found in red meat and processed meat should also be avoided. The unhealthy fat can increase the production of estrogen and can worsen your symptoms of hormonal imbalance. Instead, have eggs and fatty fish.
How can a woman balance her hormones naturally?
Natural ways to balance your hormones include eating anti-inflammatory polyunsaturated fats, getting adequate sleep, and using supplements to fill in any nutritional gaps related to gut health and vitamin D levels.
Can estrogen increase breast size?
Increases in estrogen cause the breast ducts to increase in size, usually peaking about 14 days in the menstrual cycle. About 7 days later, progesterone levels reach their height. This also causes growth in the breast glands.
Does estrogen cause weight gain?
Estrogen levels that are too high or too low can cause weight gain. High levels of estrogen in the body can irritate the cells that produce insulin in your body, making you insulin resistant and blood sugar levels rise, leading to weight gain.
Does testosterone make you gain weight in females?
And for many women testosterone levels (which help burn calories and create more lean muscle mass) decline, causing more weight gain. If the woman also has stress issues (higher cortisol) this can add even more weight gain.