Tag «lose weight»

IBS Treatment 101: Proven Diet and Lifestyle Remedies

[Last updated 8th October, 2017]
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by recurrent digestive stress.
In addition to painful physical symptoms, it can cause serious stress and anxiety if left unmanaged.
This article looks at the scientifically-proven diet and lifestyle changes for IBS treatment. What is Irritable Bowel Syndrome (IBS)?
IBS is a common disorder of the gastrointestinal tract (GI tract).
It’s…

77 Proven Ways To Lose Weight And Keep It Off (Sorry, No “Miracle” Potions Or Quick-Fixes Here)

Want to lose weight and keep it off?You’re in the right place.I’ve put together the most comprehensive list of ways to lose weight… without any “miracle” potions, crazy diets or other scams you usually come across.These are all credible and scientifically accurate recommendations that you can implement right now.But before you go any further, keep this in mind…All…